Thursday, October 31, 2013

Easy-Peasy Chicken Lo Mein

If good food is something you are interested in, definitely try out this recipe. I got it from Pinterest, but I added a few more ingredients to make it even more delicious. The added bonus is that it's healthy! Wahoo!

*I have changed the original recipe a bit. My recipe has more protein (chicken) and vegetables.

*sans mushrooms!

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 12-14 oz whole wheat linguine, broken in half (I use a whole box of Dreamfields linguine)
  • 6 medium carrots, peeled and cut in thin strips (approx. 3 inches long)
  • 2 medium red bell peppers, cut in thin strips
  • 1 bunch green onions, white part sliced and green part cut in 3 inch long strips
  • 5 cloves minced garlic 
  • 1/3 cup soy sauce (healthier substitute: Bragg's Liquid Amino Acid)
  • 1 1/2 teaspoon garlic powder
  • 1 teaspoon corn starch
  • 1 tablespoon sugar
  • 1/2 teaspoon red pepper (add 1 teaspoon for more of a kick!)
  • 6 cups chicken or vegetable broth (3 cans)
  • 1 cup water
  • 3 teaspoons extra virgin olive oil
*Add 1 cup mushrooms (halved) if that's something you're into!


Cooking Instructions
  • Put chicken then pasta into large ir extra large saucepan/stockpot
  • Add all other ingredients
  • Cover pan and bring to a boil
  • Stir and reduce to a simmer
  • Cook covered for 25 minutes, stir occasionally (make sure you stir enough so the noodles don't burn!)
  • Cook until chicken is cooked through




*Add a small amount of water when reheating leftovers; otherwise, it might taste a little dry, and nobody wants that!


Enjoy!
-j.Clarke

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